Nutrition to support a healthy baby

Pregnancy Guide

Nutrition to support a healthy baby

Pregnancy is a magical time in a woman’s life. The notion of growing a human being inside you is a miracle and an incredible thing to experience. But are you getting all the nutrients you need?

Women who have experienced pregnancy know that there are plenty of symptoms they could do without. Morning sickness, fatigue and fluid retention are tough to deal with and the entire experience promises to be a wild ride of changes.

You probably know that a healthy, balanced diet is important for you and your baby, but nausea can mess with your appetite and pregnancy can also play havoc with your digestion. Pregnancy advice from family and friends can be tricky too as overloading on information can lead to confusion.


Did you know that getting enough of the right nutrients can help ensure a healthy and comfortable pregnancy?

I want to eat healthy, but I feel sick!

Feeling nauseous and vomiting each morning (and often all day) is the worst. Not only does it make you feel miserable, it leads to poor absorption of nutrients. Sticking to bland flavours can help, as well as eating small amounts of food more frequently. Studies have also shown that daily intake of B Vitamins, such as Vitamin B6, can help combat nausea as well as give you more energy to get on with your day. Constipation is another major issue affecting the gut health of pregnant women. Getting enough fibre in your diet is essential to keep your bowel movements regular and it’s important to keep your gut healthy, too. Prebiotic stimulates the growth of good intestinal bacteria, while probiotic also helps to keep your digestive system healthy.

I want to eat healthy, but I feel sick!

Feeling nauseous and vomiting each morning (and often all day) is the worst. Not only does it make you feel miserable, it leads to poor absorption of nutrients. Sticking to bland flavours can help, as well as eating small amounts of food more frequently. Studies have also shown that daily intake of B Vitamins, such as Vitamin B6, can help combat nausea as well as give you more energy to get on with your day. Constipation is another major issue affecting the gut health of pregnant women. Getting enough fibre in your diet is essential to keep your bowel movements regular and it’s important to keep your gut healthy, too. Prebiotic stimulates the growth of good intestinal bacteria, while probiotic also helps to keep your digestive system healthy.

I’m exhausted…

Life doesn’t slow down just because you’re growing a human being in your belly. So how can you boost drained energy levels? Getting plenty of rest is important, but the right nutrients can help too. Magnesium is a useful mineral that helps reduce fatigue during pregnancy. It plays a vital role in energy metabolism and tissue formation, making it an essential mineral to obtain during this time. B vitamins such as thiamine, niacin and B6 will also help you to harness energy from the foods you eat.

I’m exhausted…

Life doesn’t slow down just because you’re growing a human being in your belly. So how can you boost drained energy levels? Getting plenty of rest is important, but the right nutrients can help too. Magnesium is a useful mineral that helps reduce fatigue during pregnancy. It plays a vital role in energy metabolism and tissue formation, making it an essential mineral to obtain during this time. B vitamins such as thiamine, niacin and B6 will also help you to harness energy from the foods you eat.

I’m so forgetful lately.

It’s not just your imagination, ‘preggy-brain’ is real. Many expecting women report memory issues, especially during the later stages of pregnancy. Want to make sure you check off everything on your grocery shopping list? Water-soluble choline helps to support your brain and nervous system by helping to build an essential brain chemical or neurotransmitter, called acetylcholine. Choline is the precursor molecule for acetylcholine, which is involved in many functions including memory and muscle control.

I’m so forgetful lately.

It’s not just your imagination, ‘preggy-brain’ is real. Many expecting women report memory issues, especially during the later stages of pregnancy. Want to make sure you check off everything on your grocery shopping list? Water-soluble choline helps to support your brain and nervous system by helping to build an essential brain chemical or neurotransmitter, called acetylcholine. Choline is the precursor molecule for acetylcholine, which is involved in many functions including memory and muscle control.
Nutritional formulas such as Frisomum, a maternal milk, are helpful for pregnant women and their growing babies.

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