Breast milk is best for your baby

Breastfeeding is the best nutrition for healthy growth and development of babies. Exclusive breastfeeding for 6 months is the optimal way of feeding infants. Thereafter infants should receive complementary foods with continued breastfeeding up to two years or beyond. Good maternal nutrition helps sustain an adequate supply and quality of breast milk. Unnecessary introduction of bottle feeding, partially or fully, or of other complementary foods and drinks may have a negative impact on breastfeeding, which may be irreversible. Consult your doctor and consider the social and financial implications before deciding to use breast milk substitutes or if you have difficulty breastfeeding. Follow usage, preparation and storage instructions of breast milk substitutes or of other complementary foods and drinks carefully as improper or unnecessary use may pose a health hazard.

Growing Up Together Naturally

Why Children Are Best Kept Outdoors

“If you’re the parent of a young child, you probably already know many of the benefits of outdoor play. Not only does it help strengthen motor skills, prevent obesity, and support creativity, but playing outside even promotes mental health and well-being.” – Dr Debbie Glasser, Preschoolers Need More Outdoor Play With Parents

Children were never made to be kept indoors. But don’t go buying hiking gear just yet. When it comes to raising kids outdoors, start in small ways like frolicking in the rain, planting a seed in your backyard, enjoying the view from a tree branch, or setting off on a scavenger hunt in your own neighbourhood. Because the best toy for your child has always been at the park near you. Batteries not required.

Checklist of elements in nature seen by child on walk in the park

Turn your next outdoor walk into a game with this activity worksheet.

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Build Empathy Via Play

When your children are starting to recognize themselves in the mirror as it is a period of self-understanding and acknowledgement that they are a separate person from others. This is when empathy needs to be strongly built so that they can expand their abilities to recognize and imagine how others feel and in return, respond with care. Here are some tips on how to foster your children’s empathy with playtime.

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