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Friso® Gold Mum


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The Start

Friso® Gold Mum


    Essential for the production of red blood cells
    Helps in the normal growth and development of bones.
    Important for the production of thyroid hormones

For pregnant and lactating mums


To address the specific needs of moms-to-be, maternal milk is often recommended as it helps balance both your and your child’s nutritional needs safely. We have formulated Friso® Gold Mum milk powder for pregnant moms and their children, and its unique Dual Care+ formula gives you what’s best for your pregnancy journey.

If you're wondering what is the best time to consume milk during pregnancy, take note that you can begin as soon as you learn of your pregnancy. Consuming the right amount of calcium and other minerals to support you during and after pregnancy can be challenging, so we have included a healthy amount in Friso® Gold Mum to support your physiological changes during pregnancy. Friso® Gold Mum isn’t just milk powder for pregnant moms and lactating mothers, it also provides a good foundation for your ever-growing child. In fact, some of the vital nutrients that Friso® Gold Mum provides you with include:

Vitamin B12 – Needed for red blood cell production and the healthy functioning of the nervous system. 

Folic Acid – Folic acid is essential for growth and division of cells. Folate plays a role in the formation of red blood cells. Folate helps to maintain the growth and development of the foetus.

Iodine – Essential for the formation of thyroid hormones, which supports brain development.

Vitamin D –Vitamin D is necessary for the absorption and utilisation of calcium and phosphorus.

Calcium – Aids in the development of strong bones and teeth.

Low glycemic index – The glycaemic index (GI) is a rating system for foods containing carbohydrates. It shows how quickly food affects your blood sugar (glucose) level when eaten on its own. The low glycemic index (GI) could help the mother avoid being overweight during pregnancy.


The essential ingredients in Friso® Gold Mum milk powder.

Choline - Choline is an important nutrient that helps your child's brain and spinal cord develop properly. Choline helps muscles contract and plays a role in brain development, including memory and thinking. 1

Magnesium - Promotes calcium absorption and retention.

B Vitamins - The entire B complex of eight vitamins is important for you and your developing child. Vitamin B rich foods help boost your natural energy with these nourishing vitamins for your growing child.3

Prebiotic - Prebiotics are a type of carbohydrate that help to feed the good bacteria in your gut and can make up part of a balanced diet, and are safe to eat in pregnancy.4

DHA - Docosahexaenoic acid (DHA) is an omega-3 fatty acid. It is important in the development of eye and nerve tissues as well as reducing the risk of heart and circulatory disease. It can be found in tuna, salmon and more.5

Growing up naturally

Nutritional benefits



Essential for the production of red blood cells and the healthy functioning of the nervous system.

folic acid@8x


Aids in the production of red blood cells, nucleotide synthesis, and cell division, while developing the brain and neural systems and reducing incidences of neural tube defects in infants.



Important for the production of thyroid hormones, which supports brain development.

vitamin D@8x


  Important for normal bone development, and calcium absorption and utilisation.



Helps in the normal growth and development of bones.

Importance of a balanced diet for pregnant women

Truly, cow’s milk as well as milk alternatives are healthy for your diet. However, despite the benefits of milk powder for lactation as well as pregnant moms, one cannot solely depend on milk to meet their complete nutritional needs. Solid meals are just as important as milk powder for pregnant and lactating mothers. If you’re wondering “do I need to drink milk during my pregnancy?” Here's an alternative: Incorporate milk into your meals if desired. For instance, you can add it into cereal, any breakfasts, baked goods and even your cooking.

A Nutritious Start to Your Pregnancy

A Nutritious Start to Your Pregnancy

Friso® Gold Mum Pregnancy Milk Powder with DualCare+™: Every Expectant Mother’s Best Friend

Formula milk powder supports mothers and little ones with all the important nutrients for your journey through pregnancy and lactation. Find out how Friso® Gold Mum can help today!

Protection lid on Friso Gold Formula Milk

TIGHT SEAL Protects the formula HYGENIC SPOON REST Keeps spoon within reach ACCURATE SCOOP GUIDE Levels off excess easily

Frisomum Gold ® with DualCare+™ for pregnant women and lactating mum
Unique Protection Lid from Friso Gold

Nutritional Breakdown

Description Unit Per 100 g Per 200 ml
Vitamin A total μg-RE 577 208
Retinol μg 570 206
β-Carotene μg 44 15.8
Vitamin D3 μg 7.0 2.6
Vitamin E mg α-TE 6.7 2.4
Vitamin K1 μg 48 17.2
Vitamin B1 μg 1250 450
Vitamin B2 μg 1610 580
Niacin mg 7.4 2.6
Vitamin B6 μg 1700 612
Folic Acid μg 480 172
Pantothenic Acid mg 5.4 1.9
Vitamin B12 μg 3.5 1.2
Vitamin C mg 97 34
Choline mg 300 108
Description Unit Per 100 g Per 200 ml
Energy kcal 415 150
Protein kJ 25.1 9.0
Fat g 14.6 5.2
Monounsaturated fatty acid g 3.2 1.16
Polyunsaturated fatty acid g 0.6 0.22
DHA (Docosahexaenoic acid) mg 88 32
Saturated fatty acid g 10.8 3.8
Trans fatty acid g 0.01 0.00
Carbohydrates g 42 15.2
Dietary Fibre g 9.4 3.4
Inulin g 9.4 3.4
Moisture g < 3.5
Description Unit Per 100 g Per 200 ml
Calcium mg 865 312
Phosphorus mg 720 260
Iron mg 21 7.6
Copper mg 36 13
Sodium mg 275 100
Potassium mg 1120 404
Chloride mg 675 244
Magnesium mg 205 74
Zinc mg 7.4 2.6
Iodine μg 100 36
Manganese μg 1365 492
Selenium μg 31 11.2


  1. Dasher, E. (2021, June 25). Choline during pregnancy. BabyCenter. Retrieved October 6, 2022, from
  2. Zarean, E., & Tarjan, A. (2017). Effect of Magnesium Supplement on Pregnancy Outcomes: A Randomized Control Trial. Advanced biomedical research, 6, 109.
  3. Lacey, J. (2015, September 3). Pregnancy B vitamins: How important are they? Healthline. Retrieved October 6, 2022, from
  4. Bell, S. (2022, January). Probiotics and prebiotics in pregnancy. BabyCentre UK. Retrieved October 6, 2022, from
  5. Birch EE, Hoffman DR, Uauy R, Birch DG, Prestidge C. Visual acuity and the essentiality of docosahexaenoic acid and arachidonic acid in the diet of term infants. Pediatr Res. 1998 Aug;44(2):201-9. doi: 10.1203/00006450-199808000-00011. PMID: 9702915.

Frequently Asked Questions

Product details

  • Where is this product from?

    This product is 100% from Holland.

  • What is the shelf life of this product

    The product has a shelf life of 2 years.

  • What are the DualCare+ nutrients in 1 serving of Friso® Gold Mum?

    1 Serving (200ml) of Friso® Gold Mum provide various nutrients needed for pregnancy such as, magnesium, prebiotic, probiotic, choline, vitamin B1, vitamin B3, vitamin B6, vitamin B12, vitamin D, Calcium, Iodine and Folic Acid.





  • How many glasses are recommended daily?

    We recommend that you consume 1- 2 glasses of Frisomum Gold daily.


  • How can we prepare Friso® Gold Mum?

    Scoop Add 4 levelled scoops (9g) Friso® Gold Mum
    water Mix with 180ml of boiled, warm water.
    stir Swirl or lightly shake the bottle horizontally to reduce air bubbles.
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