Home Remedies for Heat Rash
Heat rashes are one of the more common skin rashes. In fact, a heat ra.... read more
Aktiviti memastikan makanan bergerak melalui saluran gastrousus.
Kekal hidrat untuk menghalang refluks asid.
Kerap makan makanan dalam hidangan kecil untuk mengelakkan perut kembung.
Pastikan anda tidak membebankan sistem pencernaan anak anda.
Betik, mangga, madu dan nanas boleh membantu penghadaman.
Rujukan:
1. De Oliveira EP, et al. The impact of physical exercise on the gastrointestinal tract. Curr Opin Clin Nutr Metab Care. 2009 Sep;12(5):533-8
2. Clevelan clinic. Indigestion. Available at: https://my.clevelandclinic.org/health/articles/indigestion
3. John Hopkins Medicine. Constipation in children. Available at: http://www.hopkinsmedicine.org/healthlibrary/conditions/pediatrics/gast…
4. Muss C, et al. Papaya preparation (Caricol®) in digestive disorders. Neuro Endocrinol Lett. 2013;34(1):38-46. Shah KA, et al. Mangifera Indica (Mango). Pharmacogn Rev. 2010 Jan-Jun; 4(7): 42–48.