To address the specific needs of moms-to-be, maternal milk is often recommended as it helps balance both your and your child’s nutritional needs safely. We have formulated Friso® Gold Mum milk powder for pregnant moms and their children, and its unique Dual Care+ formula gives you what’s best for your pregnancy journey.

If you're wondering what is the best time to consume milk during pregnancy, take note that you can begin as soon as you learn of your pregnancy. Consuming the right amount of calcium and other minerals to support you during and after pregnancy can be challenging, so we have included a healthy amount in Friso® Gold Mum to support your physiological changes during pregnancy. Friso® Gold Mum isn’t just milk powder for pregnant moms and lactating mothers, it also provides a good foundation for your ever-growing child. In fact, some of the vital nutrients that Friso® Gold Mum provides you with include:

Vitamin B12 – Needed for red blood cell production and the healthy functioning of the nervous system. 

Folic Acid – Folic acid is essential for growth and division of cells. Folate plays a role in the formation of red blood cells. Folate helps to maintain the growth and development of the foetus.

Iodine – Essential for the formation of thyroid hormones, which supports brain development.

Vitamin D –Vitamin D is necessary for the absorption and utilisation of calcium and phosphorus.

Calcium – Aids in the development of strong bones and teeth.

Low glycemic index – The glycaemic index (GI) is a rating system for foods containing carbohydrates. It shows how quickly food affects your blood sugar (glucose) level when eaten on its own. The low glycemic index (GI) could help the mother avoid being overweight during pregnancy.

The essential ingredients in Friso® Gold Mum milk powder.

Choline - Choline is an important nutrient that helps your child's brain and spinal cord develop properly. Choline helps muscles contract and plays a role in brain development, including memory and thinking. ¹

Magnesium - Promotes calcium absorption and retention.

B Vitamins - The entire B complex of eight vitamins is important for you and your developing child. Vitamin B rich foods help boost your natural energy with these nourishing vitamins for your growing child.³

Prebiotic - Prebiotics are a type of carbohydrate that help to feed the good bacteria in your gut and can make up part of a balanced diet, and are safe to eat in pregnancy.4

DHA - Docosahexaenoic acid (DHA) is an omega-3 fatty acid. It is important in the development of eye and nerve tissues as well as reducing the risk of heart and circulatory disease. It can be found in tuna, salmon and more.⁵

Truly, cow’s milk as well as milk alternatives are healthy for your diet. However, despite the benefits of milk powder for lactation as well as pregnant moms, one cannot solely depend on milk to meet their complete nutritional needs. Solid meals are just as important as milk powder for pregnant and lactating mothers. If you’re wondering “do I need to drink milk during my pregnancy?” Here's an alternative: Incorporate milk into your meals if desired. For instance, you can add it into cereal, any breakfasts, baked goods and even your cooking.

Reference

1. Dasher, E. (2021, June 25). Choline during pregnancy. BabyCenter. Retrieved October 6, 2022, from
   https://www.babycenter.com/pregnancy/diet-and-fitness/choline-in-your-pregnancy-diet_10325647#articlesection2
2. Zarean, E., & Tarjan, A. (2017). Effect of Magnesium Supplement on Pregnancy Outcomes: A Randomized Control Trial. Advanced biomedical research, 6, 109.
   https://doi.org/10.4103/2277-9175.213879
3. Lacey, J. (2015, September 3). Pregnancy B vitamins: How important are they? Healthline. Retrieved October 6, 2022, from
   https://www.healthline.com/health/pregnancy/b-vitamins
4. Bell, S. (2022, January). Probiotics and prebiotics in pregnancy. BabyCentre UK. Retrieved October 6, 2022, from
   https://www.babycentre.co.uk/a1025252/probiotics-and-prebiotics-in-pregnancy
5. Birch EE, Hoffman DR, Uauy R, Birch DG, Prestidge C. Visual acuity and the essentiality of docosahexaenoic acid and arachidonic acid in the diet of term infants. Pediatr Res. 1998 Aug;44(2):201-9. doi: 10.1203/00006450-199808000-00011. PMID: 9702915.