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Kids' Nutrition

What children eat in their early years shapes their growth, energy, and lifelong eating habits, which is why getting daily meals right matters so much. Friso Gold's Kids' Nutrition hub gives parents practical, science-backed guidance on feeding children aged 1 and above, covering meal planning, family-friendly recipes, snacks, picky eater strategies, healthy weight gain, and balanced plates. Real food ideas for real Malaysian kitchens, ready to use today.

Breast milk is best for your baby

Breastfeeding is the best nutrition for healthy growth and development of babies. Exclusive breastfeeding for 6 months is the optimal way of feeding infants. Thereafter infants should receive complementary foods with continued breastfeeding up to two years or beyond. Good maternal nutrition helps sustain an adequate supply and quality of breast milk. Unnecessary introduction of bottle feeding, partially or fully, or of other complementary foods and drinks may have a negative impact on breastfeeding, which may be irreversible. Consult your doctor and consider the social and financial implications before deciding to use breast milk substitutes or if you have difficulty breastfeeding. Follow usage, preparation and storage instructions of breast milk substitutes or of other complementary foods and drinks carefully as improper or unnecessary use may pose a health hazard.