Breast milk is best for your baby

Breastfeeding is the best nutrition for healthy growth and development of babies. Exclusive breastfeeding for 6 months is the optimal way of feeding infants. Thereafter infants should receive complementary foods with continued breastfeeding up to two years or beyond. Good maternal nutrition helps sustain an adequate supply and quality of breast milk. Unnecessary introduction of bottle feeding, partially or fully, or of other complementary foods and drinks may have a negative impact on breastfeeding, which may be irreversible. Consult your doctor and consider the social and financial implications before deciding to use breast milk substitutes or if you have difficulty breastfeeding. Follow usage, preparation and storage instructions of breast milk substitutes or of other complementary foods and drinks carefully as improper or unnecessary use may pose a health hazard.

Challenge sheet for children to try something new and share their experience

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Interested in Natural Parenting, but not sure how or where to start? Download our challenge sheets for some great ideas on activities for both you and your child!

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Pregnancy Guide: The Best Sleeping Positions for a Good Night's Sleep During Pregnancy

Sleep deprived during pregnancy? Yes, it’s possible! Most people assume that sleep deprivation hits you hard after giving birth. But guess what? Expectant mums can experience sleep challenges even before their bundle of joy arrives too. Don’t let a lack of sleep stress you out though, read on to find out what is the best position to sleep in during pregnancy to help you get the quality rest you deserve.

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