5 kitchen tips to retain nutrients
A lot of nature’s goodness can be lost in processing, especially if we are not careful about the way we prepare our food. Here are some tips to help you retain nature’s nutrients in your meal preparations, just like how we protect and preserve the natural milk protein in the way we process our milk.
To maintain the high quality of our milk between the farm and the factory, our milk is kept at under 4°C. Our truck drivers perform regular temperature inspections to make sure that the milk is kept fresh all the way.
Our packaging process complies with stringent hygiene laws. Every Friso Gold can is 100% produced and packed in The Netherlands, locking in goodness in one unbroken chain before it reaches your nearest store.
Blanching vegetables preserves nutrients: http://msue.anr.msu.edu/news/blanching_vegetables_preserves_nutrients, How to blanch spinach: http://www.wikihow.com/Blanch-Spinach, What’s the best way to cook vegetables to maximize their nutritional value? We evaluate 7 methods: http://www.naturallivingideas.com/best-cooking-methods-for-vegetables, Fast, fresh and fun: how veggies can shine at mealtime: http://www.webmd.com/diet/how-to-eat-more-vegetables/keep-nutrients-in-vegetables, 10 ways to get the most nutrients from your food:http://www.precisionnutrition.com/10-ways-to-get-the-most-nutrients, Fact or fiction: raw veggies are healthier than cooked ones: https://www.scientificamerican.com/article/raw-veggies-are-healthier, Preparing vegetables: http://www.nfsmi.org/documentlibraryfiles/PDF/20100210102023.pdf, Health benefits of potatoes: https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-potato.html, Roots, tubers, plantains and bananas in human nutrition: https://books.google.com.sg/books?id=EePNniHaROoC&pg=PA117&lpg=PA117&dq=boiling+potatoes+with+skin+on+retains+potassium&source=bl&ots=bCCXFfVi03&sig=hQcVfTszPBDDCXFX8UfInvUue7M&hl=en&sa=X&ved=0ahUKEwj68a6qyP_QAhVKPo8KHZ1uDlM4ChDoAQgtMAQ#v=onepage&q=boiling potatoes with skin on retains potassium&f=false