Eating well when you’re pregnant can be hard. With a crazy schedule and the inevitable tiredness, you’ll be craving sugary treats for an instant energy boost. But just because you’re eating for two doesn’t mean it’s okay to reach for the cookie jar.
From low GI foods to extra nutrition, it’s important during this time that you eat right and stay healthy for you and your little one. Check out these top tips to ensure you’re getting all the nutrition you and your growing little one need.
Although a nutritious diet will provide you with most of the vitamins and minerals you need, it’s also a good idea to take some additional forms of nutrition and supplements to ensure that your little one has the necessary nutrition he or she needs.
Containing vitamin B12, folic acid, iodine, vitamin D, DHA, calcium, choline, prebiotic and probiotic, magnesium and vitamin B complex, Frisomum Gold can support your body’s changing nutritional needs and provide a strong foundation for your little one. With a low GI score, each serving of Frisomum Gold can help to control blood glucose levels, making it an ideal snack for pregnant women.
From your mum to your friends, you’ll hear countless dos and don’ts during your pregnancy, making it difficult to separate the wheat from the chaff. Stick to these simple rules and, most of all, enjoy this magical time in your life.
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