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Dr Nicholas Lim - Control weight by having balanced diet, appropriate portion and carbs.

The Truth About Pregnancy Weight

Starting at a healthy weight during your pregnancy is important. Check.... read more

Pregnant woman working out with dumbbell

4 Easy Types Of Pregnancy Exercise

Why do we need pregnancy exercises? They can help to lower the risk of.... read more

Pregnant woman searching tips on choosing confinement centres

What are Confinement Centres and How to Choose One

After the experiences of pregnancy and childbirth, mothers are yet aga.... read more

Which food to avoid during pregnancy

Foods to Avoid During Pregnancy

This guide summarises the food you should be careful not to eat when p.... read more

Pregnant woman doing exercise, lifting dumbbells

Easy Home Workouts For Pregnant Women

Here are some easy home workouts for pregnant women to help move you t.... read more

Pregnant woman enjoying a glass of milk as part of her pregnancy diet

Exposed: 4 Pregnancy Food Myths

When you’re pregnant, you naturally want to eat right by you and your .... read more

Expectant woman embracing pregnancy fashion while interacting with her colleagues

Chic Ways To Dress Your Bump At Work

There’s a maternity fashion fix for virtually every professional occas.... read more

Pregnant woman with a mix of cravings lined up infront of her

Pregnancy cravings of the healthy kind

Pregnancy cravings are inevitable and swapping salty chips to healthy .... read more