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Breast milk is best for your baby

The World Health Organisation recommends exclusive breastfeeding for the first six months of life. Unnecessary introduction of bottle feeding or other food and drinks will have a negative impact on breastfeeding. After six months of age, infants should receive age appropriate foods while breastfeeding continues for up to two years of age or beyond. Consult your doctor before deciding to use infant formula or if you have difficulty breastfeeding.

The excitement of being pregnant comes with the biggest amount of psychological changes in your body. It also leads to intense changes brought on by hormones and physical discomfort experiences. Despite the discomfort, many mums will continue working till their pregnancy is almost full–term. Here are some useful tips to some of the most common symptoms of pregnancy and how to provide some relief.

A Guide To Managing Pregnancy Symptoms

There are various common symptoms in pregnancy. It is important that you are aware of these pregnancy symptoms so that you will not worry unnecessarily. Read more info here!

What are the early signs and symptoms of pregnancy?


Here are useful tips to some of the most common signs and symptoms of pregnancy, and how to provide some relief.

Morning sickness and nausea

Morning sickness and nausea happens due to the amount of hormones made from our body, but it usually goes away after 11–14 weeks. It is best to eat smaller meal portions frequently and avoid oily and fatty food.

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Tiredness

Pregnant mums often face emotional, physical, and mental changes, especially during the first trimester. Resting is essential for pregnant mums. Try taking quick power naps to feel fresh. Massages and warm baths before bed also help ease tiredness. To boost energy levels, you could consume nutritional formulas such as Frisomum Gold that is high in magnesium and B vitamins (thiamine, niacin and B6), which are useful minerals that help reduce fatigue.

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Constipation

Constipation during pregnancy often happen due to the hormone progesterone, which relaxes muscles and slows down digestion. Eat more leafy greens, raw fruits and vegetables, and whole grains. Try drinking more prune juices and avoid using over-the-counter laxatives unless you have checked with your doctor.

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Leg cramps

Some women’s pregnancy symptoms include painful calf and foot contractions. They are common, especially during the second and third trimesters. Practice simple calf muscle stretching exercises before bed to ease the pain. But make sure you have consulted your health care provider before you embark on any exercise regime.

 

Frequent urination

This happens a lot during the first and last trimester of most women’s pregnancy, but do not limit your intake on fluids. Keeping yourself hydrated during pregnancy is important. Unless you experience a burning sensation or pain during urination, it is a common pregnancy symptom. Leaning forward during urination also helps empty your bladder better.

 

 

Do all women get the same signs and symptoms during pregnancy?

Not all moms-to-be experience the same symptoms when pregnant. Women’s pregnancy signs and symptoms vary in severity as well. In fact, you might not necessarily experience the same early or late pregnancy symptoms in your subsequent pregnancies. Early pregnancy signs, like absence of menstruation and weight gain, are common to all pregnancies.

Some women may experience early signs and symptoms within the first weeks of the first trimester, while others may develop symptoms later. Signs and symptoms of early pregnancy can also be similar to symptoms experienced prior to routine pre-menstrual discomforts. Therefore, some women might not recognise their pregnancy signs and symptoms. Pregnancy is an individual experience, with its own positives and challenges.

 

When can you take a pregnancy test?

Some women feel pregnant even before they miss their periods, but women’s early signs and symptoms of pregnancy include nausea, sore breasts and fatigue. For the most accurate results, take the test a week after you've missed a period. Some doctors opine that it’s best to take the test in the morning, when urine is most concentrated. If you don't want to wait that long, a blood test at your doctor's office can provide results sooner than a urine test. 

Depending on when you're taking it, there might be some benefit in taking one test and then a second one a few days later. Then, visit your doctor to put any uncertainty at ease. If your period is irregular, try downloading a period tracker app so you can keep track of your cycle each month. This way there’ll be no guesswork and you know when to expect your period.

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