Breast milk is best for your baby

Breastfeeding is the best nutrition for healthy growth and development of babies. Exclusive breastfeeding for 6 months is the optimal way of feeding infants. Thereafter infants should receive complementary foods with continued breastfeeding up to two years or beyond. Good maternal nutrition helps sustain an adequate supply and quality of breast milk. Unnecessary introduction of bottle feeding, partially or fully, or of other complementary foods and drinks may have a negative impact on breastfeeding, which may be irreversible. Consult your doctor and consider the social and financial implications before deciding to use breast milk substitutes or if you have difficulty breastfeeding. Follow usage, preparation and storage instructions of breast milk substitutes or of other complementary foods and drinks carefully as improper or unnecessary use may pose a health hazard.

Mother and baby looking affectionately at fetus in mother's womb

My Pregnancy My Way

Should You Serenade Your Bump?

Should You Serenade Your Bump? Here is a chart on how loud sounds are to your fetus in the womb.

Here is a chart on how loud sounds are to your fetus in the womb.

Fetal hearing on different types of sounds and volume Tell a story of sounds From the 23^rdweek of pregnancy, your fetus welcomes sounds in all forms. So expand his aural horizons with our story that you can bring to life by speaking, singing, or through sound effects. Invite the rest of the family to join in too.

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For pregnant and lactating mums

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1-3 Years

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3 Years onwards

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Exposed: 4 Pregnancy Food Myths

When you’re pregnant, you naturally want to eat right by you and your child, and make healthy, clean dietary choices. But changing up your diet might be overwhelming, and advice can be contradictory or sometimes just plain wrong. Here are four facts to arm yourself with..

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