Breast milk is best for your baby

Breastfeeding is the best nutrition for healthy growth and development of babies. Exclusive breastfeeding for 6 months is the optimal way of feeding infants. Thereafter infants should receive complementary foods with continued breastfeeding up to two years or beyond. Good maternal nutrition helps sustain an adequate supply and quality of breast milk. Unnecessary introduction of bottle feeding, partially or fully, or of other complementary foods and drinks may have a negative impact on breastfeeding, which may be irreversible. Consult your doctor and consider the social and financial implications before deciding to use breast milk substitutes or if you have difficulty breastfeeding. Follow usage, preparation and storage instructions of breast milk substitutes or of other complementary foods and drinks carefully as improper or unnecessary use may pose a health hazard.

Keeping spinach wholesome for your kid recipes

Keeping spinach wholesome for your kid recipes

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Week 8 of Pregnancy: Basic Building Blocks Almost in Place

As your pregnancy progresses, there are some subtle (and not-so-subtle!) changes happening to both your body and child. From bodily changes to your foetus at 8 weeks development and even pregnancy symptoms like morning sickness, here's what to expect at week 8 pregnancy.

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