Me Time For Mummy
Setting goals can help you and your family stay focused on what really.... more
1. Sit down and place your hands on your shoulders.
2. Roll your shoulders forward for 10 times to open up your shoulders & back.
3. Roll your shoulders the opposite way for 10 times to open up your chest, now.
1. While sitting down, extend your arms upwards, and extend one leg forward.
2. Pull down your arms, and your leg as well.
3. Repeat Step 1, but use a different leg this time.
4. Repeat Steps 1-2, and alternate between your legs, for 10 times.
1. Stand up and sit down.
2. Repeat this pregnancy workout 10 times.
1. Spread your arms to your sides, opening up your chest, and squeezing the muscles.
2. Bring them forward and clasp your hands together, to stretch your back.
3. Repeat Steps 1-2 for 10 times.
1. Gently suck in your belly and arch your back, then release.
2. Repeat this pregnancy workout 10 times.