Hello I'm Dr. Nicholas Lim from Columbia Asia Hospital, Petaling Jaya.
Eating better the natural way is what you should to do during pregnancy.
Have plenty of whole food such as leafy vegetables and fruits.
Also, remember your good fats such as olive oil, butter and eggs.
You can also up your iron intake by consuming more spinach and meat.
In a nutshell, you can have whatever you want, but just eat sensibly.
Eat more whole foods
Take a good look inside your kitchen. Identify and resolve to eat less processed and refined foods that are nothing but sugar and empty calories. Instead, fill your grocery basket with nourishing whole foods such as leafy vegetables and fresh fruits1. Pick them out in a glorious spectrum of colours to ensure you’re packing enough anti-oxidants, vitamins and minerals into your body for a healthy pregnancy.
Forget low fat
Trying to lose weight while your body’s busy growing another human being doesn’t make sense. As a mum-to-be, your baby get nutrients from what you eat. Traditional, nature-designed good fats like olive oil, coconut oil, cod liver oil, butter, nuts, eggs and meat are vital for building your baby’s brain and organs2. It is always best to have a balanced diet and follow your doctor’s recommendation on the best foods for a healthy pregnancy.
Up your iron intake
Iron is an extremely important nutrient during your pregnancy2. It helps to build your placenta and support oxygenating blood for your growing baby. Red meat is one of the best sources of iron. Other iron-rich food for a healthy pregnancy include turkey and chicken meat, fish, legumes, vegetables and grains3.
Have some herbs
Always consult your doctor or a qualified herbalist before taking any herbs during your pregnancy. Just because they are natural products doesn’t mean they are necessarily safe or the best food for a healthy pregnancy. Depending on your physical condition and if approved by your doctor or a qualified herbalist, some herbs like red raspberry leaf, nettle leaf, alfalfa leaf and peppermint can be beneficial when taken in moderation4.
References for the best types of food for a healthy pregnancy: