As you progress from trimester to trimester, prepare for your body to go through numerous aggravations – morning sickness, fatigue, and heartburn, just to name a few. The beauty of pregnancy is that your cravings are your best defence. Here’s what to expect and how you can make the most of each trimester.
Nausea, giddiness, heartburn, food cravings, and fatigue.
TRY: High fibre foods1, citrus foods, and healthy snacks.
AVOID: Spicy foods, greasy foods, caffeine, and artificial sweeteners.
Your child to fully develop organs, muscles, and nervous system.
High protein foods2and good fats.
Shortness of breath, frequent urination, and
increase in appetite.
Folic acid3, calcium4, iron5, and vitamins6.