Breast milk is best for your baby

Breastfeeding is the best nutrition for healthy growth and development of babies. Exclusive breastfeeding for 6 months is the optimal way of feeding infants. Thereafter infants should receive complementary foods with continued breastfeeding up to two years or beyond. Good maternal nutrition helps sustain an adequate supply and quality of breast milk. Unnecessary introduction of bottle feeding, partially or fully, or of other complementary foods and drinks may have a negative impact on breastfeeding, which may be irreversible. Consult your doctor and consider the social and financial implications before deciding to use breast milk substitutes or if you have difficulty breastfeeding. Follow usage, preparation and storage instructions of breast milk substitutes or of other complementary foods and drinks carefully as improper or unnecessary use may pose a health hazard.

A pregnant woman holding her husband's hand while travelling

My Pregnancy My Way

Tips For A Second Trimester Babymoon

At this point in your pregnancy, you've probably gotten used to the changes in your body during the first trimester and it is time now to pamper yourself. So, experience more relaxation by treating yourself to a nice trip, because it's just as important to have some me time where you can regain some sense of normalcy and serenity!

To ensure that the babymoon goes smoothly, there are some factors that you have to consider, like the best time to take the trip, how far to travel, the choice of destination, and lots more!

Plan it at the right time
The second trimester may just be the right time for a vacation. Your tummy has not grown too big yet and your physical and emotional health is better, so it will be a fun trip.

Avoid far locations and exhausting activities
Keep your adventurous spirit in check and hold the urge to conquer rough, rugged and exotic places. Stick to places that will not exhaust you physically instead.

Choose a peaceful and relaxing destination
A babymoon is the perfect time for you to unwind. A less crowded destination such as the beach or highland will be an ideal location for you to chill and relax.

Prepare yourself for the transportation
Have you decided how you will go to your destination? Whichever mode of transportation that you have chosen, moms and dads should be well prepared. Here are some tips you may consider:

If you decide to go on a train ride:
- Make sure you have a comfortable seat during the trip. If possible, buy an executive ticket with a larger and more comfortable seat.
- Make sure your seat is located near a lavatory for convenience access.
- Do not carry heavy items. Leave the luggage or bulky items to dad or hire a porter to handle them for you.
- Get a cushion or blanket ready for long journeys, so you can rest comfortably in the train.
- To prevent blood clots from prolonged sitting, stand up and move around every hour.
- Bring your own snacks, like sliced fruits and vegetables, as well as plenty of water.

If you are taking a flight:
- Check the airline regulations prior to purchasing the ticket. Every airline has different set of rules for pregnant passengers.
- Wear loose and comfortable clothing that lets you to move around freely.
- Get some extra plastic bags ready in case you feel nauseas during the flight.
- Bring your own snacks like sliced fruits and vegetables in case you do not fancy the inflight menu.
- Don't worry when you have to go through the screening machine at the airport. The machine doesn't use x-ray and is safe for your child.
- Choose a seat near a lavatory.
- Exercise your hands and legs (by rotating your ankles, wrists and fingers) every 15 minutes to prevent cramps and blood clots.

If you are going on a road trip:
- If possible, do not drive the car and let your hubby do it during the trip. In the event that you have to drive, allow at least 25 cm of space between the steering wheel and your tummy.
- Wear your seat belt properly by slinging the top strap from your shoulder down to the side of your tummy. Let the other strap secure the bottom of your tummy and hip. Do not let the strap rest right on your tummy as sudden jolts may harm to you and your child.
- Get some extra plastic bags ready in case you feel nauseas during the flight.
- Get a cushion or blanket ready for long journeys, so you can rest comfortably in the train.
- Take a break every 2 hours and stretch your muscles to prevent cramps and blood clogs.
- Sit in the most comfortable position (straighten your legs if possible) and bring a cushion to support your back and rest on during the trip.

Get information on the clinics or hospitals
Before you leave, take down the telephone number and address of the nearest clinics and hospitals. This way, you will be prepared for any emergency during your holiday.

Discuss your holiday plan with your gynaecologist
After you've found the right location and time, consult your gynaecologist to get information on what to avoid and do during the holiday. Bring a copy of your medical records just in case you have to be admitted to a hospital.

Show your bump!
When you check-in at the hotel, do not feel shy about showing off your bump. You'll never know – the hotel may offer special services and programmes for pregnant women!

And, of course, we don't have to tell you to capture the scenic places and compile them into a photo diary! But be sure to get good shots of your bump too. After all, it's just as important as the sights you'll see on this trip!