Breast milk is best for your baby

Breastfeeding is the best nutrition for healthy growth and development of babies. Exclusive breastfeeding for 6 months is the optimal way of feeding infants. Thereafter infants should receive complementary foods with continued breastfeeding up to two years or beyond. Good maternal nutrition helps sustain an adequate supply and quality of breast milk. Unnecessary introduction of bottle feeding, partially or fully, or of other complementary foods and drinks may have a negative impact on breastfeeding, which may be irreversible. Consult your doctor and consider the social and financial implications before deciding to use breast milk substitutes or if you have difficulty breastfeeding. Follow usage, preparation and storage instructions of breast milk substitutes or of other complementary foods and drinks carefully as improper or unnecessary use may pose a health hazard.

Pregnant women both in different styles of white maternity dresses

My Pregnancy My Way

The Fashion And Styling Tips for Pregnant Mum

Here are some style tips that will help you dress up your bump whether you are carrying high or low. Check out more!

Don’t lose your personal style.

Dressing up should be fun – with or without a bump! Keep your personal style throughout your pregnancy. It can even be a fun way to challenge yourself to dress your new body!

Less is More

Your bump is your best accessory so keep things simple. When you over accessorise, you end up taking away from the main attraction – you and your beautiful, healthy bump.

Flaunt It

It may seem scary but wearing figure hugging clothes are actually much more flattering than oversized outfits that can make you look frumpy. Try bodycon dresses that will help accentuate your curves.

Shop the Basics

Don’t worry about spending money for a whole new wardrobe! Instead of that, focus on getting basic pieces that can be worn multiple different ways. Be sure to invest in a few pairs of good leggings, comfy underwear and basic outfits that will have you looking fabulous and feeling comfortable through your pregnancy.

Own Your Bump

At the end of the day, no matter what kind of outfit you have on, just keep your head held high – because you are a queen! The changes your body goes through during this time can daunting, so embrace your new form and exude the confidence you deserve. Let the world know that you’re ready to take on any challenge that comes your way. There is nothing more beautiful than a woman that accepts and loves herself.

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Postpartum Diet Guide: What Foods to Eat & What to Avoid After Giving Birth

Congratulations on the birth of your new bundle of joy! Now that your little one is here, it’s time to focus on your own health and recovery. While it might be tempting to indulge in all your favourite foods, it’s important to remember that your body needs special nourishment during the postpartum period. Join us as we explore the foods to avoid after giving birth and discover the best post-pregnancy food options to support your recovery journey.

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