Breast milk is best for your baby

Breastfeeding is the best nutrition for healthy growth and development of babies. Exclusive breastfeeding for 6 months is the optimal way of feeding infants. Thereafter infants should receive complementary foods with continued breastfeeding up to two years or beyond. Good maternal nutrition helps sustain an adequate supply and quality of breast milk. Unnecessary introduction of bottle feeding, partially or fully, or of other complementary foods and drinks may have a negative impact on breastfeeding, which may be irreversible. Consult your doctor and consider the social and financial implications before deciding to use breast milk substitutes or if you have difficulty breastfeeding. Follow usage, preparation and storage instructions of breast milk substitutes or of other complementary foods and drinks carefully as improper or unnecessary use may pose a health hazard.

Mother bonding with her children

Natural Parenting: Indoor Camping Adventure

Unstructured play can be defined as a child who is playing and establishing his or her own objectives. That means it encourages the spontaneous expression and exploration of the child’s world. Watch how Yu Lin let her daughters take the lead!

Bonding activities for family - Create a coin box

Try unstructured play at home!

An activity like making their own coin box is another method of unstructured play that allows your child to express themselves freely, create decision-making opportunities and a sense of independence and self-responsibility. Download and get creative with your child today!

Don’t forget to share your journey on Facebook with the hashtags #inspiredbyFrisoGold #mumsgrowtoo #savingfun

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Explore more about Natural Parenting

Curious about Natural Parenting? Find out how you and your child can grow up together naturally. Explore our videos below!

Messy Play with Your Little Ones

Messy play activity provides multi-sensory experience for children

Baking Outside Of The Box

A mother baking with 2 children

Parenting Activities: Get Wild With Mum

Bonding activities for family - Explore wildlife with children

Fun Things to Do with Kids: Must-Try Family Activities for Mums

Riding ostrich with zoo keeper's guide and assistance

Work Out with Mum

Mother playing blue yoga ball with kid

Now It’s Your Turn To Try Natural Parenting

Challenge sheet for children to try something new and share their experience

Back to Natural Parenting

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Postpartum Diet Guide: What Foods to Eat & What to Avoid After Giving Birth

Congratulations on the birth of your new bundle of joy! Now that your little one is here, it’s time to focus on your own health and recovery. While it might be tempting to indulge in all your favourite foods, it’s important to remember that your body needs special nourishment during the postpartum period. Join us as we explore the foods to avoid after giving birth and discover the best post-pregnancy food options to support your recovery journey.